Shoulder pain can be one of the most annoying sleep disorders. It affects your sleeping pattern and can lead to other health problems if not properly managed. This article will provide you with tips on how to choose the best pillow for shoulder pain available on the market.
How To Choose the Best Pillow For Shoulder Pain?
Choosing the best pillow for shoulder pain can be daunting if you don’t know what to look for. However, we will guide you through the process, so you don’t have to worry about getting it wrong.
Size
The size of the pillow you choose is important. You should be able to support your head and neck with it, but not so much that it pushes your head forward. If you are a back sleeper, then a larger pillow will be needed than if you were a side sleeper.
You may want to try different sizes until you find one that works best for you.
Shape
The best pillow for shoulder pain is the one that fits your body and sleeping position. The shape of a pillow can be rectangular, square or round, but it's important to have something that supports your neck, shoulders and head.
You can also choose a pillow that has a contour shape that conforms to your body for better support.
Pillow Position
Sleeping on your side is the most common position, and it's also the best for preventing neck pain. To achieve this position, place a pillow under your top arm and another behind your lower back. If you're still experiencing discomfort in this position, try sleeping with a small pillow under each knee to keep them bent at 90 degrees.
Material
The material of a pillow is an important factor to consider when you're shopping for a new one. The best materials for a shoulder pain pillow are:
Cotton: Cotton is breathable, soft, and durable. It also helps to regulate temperature so that you don't wake up too hot or cold at night. Cotton pillows can be washed regularly in the washing machine without being damaged by the process.
Memory foam: Memory foam pillows are temperature-sensitive, which means they conform to your shape for optimal support. They are also hypoallergenic, which is great for people with allergies.
Polyester: Polyester pillows are durable and hypoallergenic. They also provide good support for shoulder pain.
Durable
Durable material is important for a pillow that will last for a long time. Some examples of durable materials are:
- Memory foam
- Polyester fiber blend (like rayon)
You may be wondering why we didn't mention down or silk as being durable, but these two types of pillows are not as long-lasting as memory foam and polyester blends.
Price
The price of a pillow is a subjective thing. The price depends on the quality of the product and what you are willing to spend on it. You can get a good pillow for less than $100, but you can also spend more than $100 on one if you want to.
Other TIPS
- Use a pillow that is not too soft or not too hard.
- Make sure the pillow fits your body.
- Choose a comfortable and supportive pillow to ease pain in the neck, shoulders and back.
- Choose the right shape for your neck; if you have a round or square face then choose an oval shaped one as it will fit perfectly on your head without any pressure points being exerted on it due to its shape being able to adapt easily according to each individual person's needs!
Conclusion
After reading this article, you should have a better understanding of how to pick the best pillow for shoulder pain. We hope that our tips will help you find one that fits your needs and preferences.
