Stomach sleepers are generally in the minority. The majority of people sleep on their backs or sides, but there are some who prefer to sleep on their stomachs. Since sleeping position is one of the most important factors to consider when shopping for a new pillow, we decided to create a list of the best pillows for stomach sleepers.
What Should Be The Best Pillow For Stomach Sleepers
The first thing you should know is that there are several different types of pillows for stomach sleepers.
If you're a stomach sleeper, then chances are good that the pillow under your head has been causing some pain or discomfort in the past. That's why we've put together this list of pillows specifically designed for those who prefer to rest on their stomachs all night long.
Loft
The loft of a pillow is the height of its fill. A proper loft should be at least 2-3 inches, and it should be high enough to support your neck and head while maintaining proper alignment with your spine.
Shape
The pillow should support the head, neck, and shoulders.
It should be firm enough to keep your spine in alignment during sleep.
It should also be soft enough to allow you to relax and get a good night's rest.
Material
The material of your pillow should be hypoallergenic and breathable. Instead, look for pillowcases made from materials like cotton or silk (the latter being particularly good at regulating body temperature) so that you don't wake up feeling sweaty and uncomfortable after a night's rest.
The next thing to consider when choosing a stomach-sleeping pillow is its comfort level: Are there any areas where it might dig into your face? Do the edges feel stiff or crumpled? Is it too thick for comfort? If so, then these problems may require some modification before using it regularly--but if everything checks out okay here then move on down the list!
Finally comes durability; this one goes without saying but still bears repeating: A quality product should last longer than three months before falling apart entirely under normal usage conditions.
Firmness
Firmness is a personal preference. Some people like firm pillows, and others prefer soft ones. The type of pillow you choose can also affect how firm it feels to you.
Hypoallergenic
Hypoallergenic pillows are a good option for people with allergies. If you have a sensitivity to dust mites, feather or wool, hypoallergenic pillows will be a better choice for you. They're made from synthetic materials and can be machine washed if they get dirty.
Down or Down Alternative
Down pillows are soft and fluffy. They're also expensive, not suitable for people with allergies or who sleep hot, and not ideal for those who want a firm pillow. Down alternative pillows are a good option if you like the feel of down but need something hypoallergenic.
Breathability
Breathability is the ability of a material to allow air to pass through it. Breathability is not the same as airflow, but it does affect how much air can pass through a material. The higher the breathability rating, the more easily your pillow will breathe and keep you cool during sleep.
Other TIPS
Use a pillow that is not too soft and not too hard.
Choose the right size for your body.
Find one that is comfortable to sleep on, as this will help you get better rest at night and wake up feeling refreshed in the morning!
Conclusion
We hope you've found this article helpful, and that it has given you some insight into what makes a good pillow for stomach sleepers. The best way to find out which pillow is right for you is by doing some research yourself!
