How to Create a Summer-Ready Sleep Environment: Beat the Heat and Sleep Healthy
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How to Create a Summer-Ready Sleep Environment: Beat the Heat and Sleep Healthy

May 07, 2024

Oh, summer. Longer days, sunshine, and uncomfortably hot nights. Tossing and turning, sweaty sheets, and restless sleep can quickly turn your summer sleep into a nightmare. But fear not! Here's the guide to creating a cool, comfortable sleeping environment to beat the heat and drift off to dreamland all summer long.


Bedding Essentials: Breathable Fabrics Are Your Best Friend


The key to a cool summer sleep starts with your bed. Ditch heavy duvets and flannel sheets. Instead, use breathable fabrics like lightweight cotton, linen or Tencel™. These fabrics allow air to circulate, preventing you from feeling trapped under a stifling blanket.


Globaltex Fine Linens offers a luxury summer bedding collection designed specifically for breathability. From crisp, cool percale sheets to lightweight duvets, you'll find everything you need to create a sleep haven that feels refreshingly cool all night long.


Temperature Control: Keep Cool


The temperature of your bedroom plays a crucial role in achieving restful sleep. Here are some tips to keep your bedroom cool:


Lower the thermostat: This may seem obvious, but make sure your thermostat is set to a comfortable sleeping temperature, ideally 60-67 degrees Fahrenheit.

Embrace Airflow: Open windows at night (weather permitting) to encourage natural ventilation. Consider ceiling fans or strategically placed box fans to circulate cool air.

Invest in Cooling Solutions: Consider cooling pads, mattress protectors, or even air conditioners designed specifically for bedrooms.


Pro Tip: Plan Your Cooling


If you use air conditioning, consider setting it on a timer to cool the room before bed and automatically turn off during cooler night hours. This can help you save energy and maintain a comfortable temperature throughout the night.

 

Power Off for a Cooler Sleep


Electronic devices such as televisions and laptops radiate heat, making a hot room even hotter. Turn off electronic devices in your bedroom at least an hour before bed to allow the room to cool.


Evening Habits to Cool Down


Hydration is Key: Staying hydrated throughout the day helps regulate your body temperature. Aim to drink plenty of cold water before going to bed in the evening.

Light Dinner: Avoid heavy meals close to bedtime as digestion can produce heat. Opt for a lighter dinner and give your body some time to process it before hitting the hay.

A Relaxing Shower: Take a cool or warm shower before bed to lower your body temperature.


Embrace the Power of Darkness


Light can disrupt sleep patterns. Invest in blackout curtains or an eye mask to block light pollution and create an environment conducive to sleep.


Sweet Dreams Await!


By following these simple tips and incorporating cool, breathable bedding from Globaltex Fine Linens, you can turn your bedroom into a summer sleeping haven. No more tossing and turning; just a cool and comfortable haven that allows you to fall into a restful summer sleep.

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