Ideal Bed Height

Jun 20, 2023

Bed height is one of the most important factors to consider when buying a new bed. The right bed height can make all the difference in your sleep experience and overall health. The wrong mattress height for you could lead to back pain and other issues, so it's important to choose correctly!

Why is Bed Height Important?

Bed height is important for your back because it has a direct effect on your posture. When you sleep on a bed that's too short, your spine will be curved and compressed. This can cause back pain, neck pain and headaches--all of which can be avoided by purchasing the right mattress height.

What Is The Best Bed Height?

The best bed height is the one that's most comfortable for you. The next time you go shopping for a new mattress, take note of how high or low your current mattress is and try out different heights until you find one that feels right.

Your Height

Your height is a factor in determining bed height. For example, if you're tall and have a partner who is shorter than you, it may be more comfortable for both of you to have your bed set at a higher level than if you were both short.

Your Age

Younger people can have higher beds, while older individuals may prefer lower ones.

Lower beds work best for older folks--especially those with mobility issues--as they can help prevent falls.

Your Partner

If you are shorter than your partner, it's best to have a lower bed.

If you are taller than your partner and they are shorter than you, this is not an issue.

If both partners are of equal height, it doesn't matter which one gets the higher or lower bed because there will be no difference in comfort or ease of getting in/out of bed.

Mattress Height

The height of your mattress is an important factor to consider, as it affects your posture and the way you sleep. Higher beds are good for people who have back problems or want to sit up in bed.


The bed's height should be based on your own comfort level. For some people, sleeping on their back is most comfortable and sitting up in bed is easier with a higher mattress.

What Bed Height Is Right For You?

The right bed height is one that's comfortable for you. It can be difficult to find the right height, though, especially if you're not sure what kind of bed would be best for your needs. This guide will help answer some common questions about choosing a bed and its proper dimensions.

Benefits of High Beds

A high bed can help you avoid back pain. If you're the type of person who likes to sleep on their stomach, or if your mattress is too soft and squishy, then this isn't going to be a benefit for you. But if your bed is just right (and if not, here's how to make it so), then having one that's two feet off the ground will make all the difference in avoiding neck and shoulder pain from sleeping in an awkward position.

Benefits of Low Beds

  • Lower beds are easier to get in and out of.
  • Lower beds are better for people with mobility issues.
  • Lower beds are better for people with back problems.
  • Low-height mattresses can help those who suffer from sleep apnea, as well as those who use wheelchairs or walkers.
  • The lower height also makes it easier to sit up in bed without having to lift yourself up off of a tall mattress first (especially if you're older or have health issues).


We hope that this article has helped you to decide on the bed height that's right for you. We know there are a lot of factors to consider when choosing the right bed height, but we believe it's worth taking the time to do so. When you find the right one, it can make all the difference in terms of your sleep quality and comfort level throughout each night!

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